To bring you the classes you want with the teachers you love, we decided to take Solstice online. This is a powerful time of transformation. The Winter Solstice in our body as well as our outer world is a moment of great intensity to transform the old into the new. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen We also use third-party cookies that help us analyze and understand how you use this website. In the mythology of Siva and Shakti, this universe flows from their “sandhya tandava” This is the cosmic dance (tandava) of the sacred junctures of time (sandhya). (Netherlands) Director of Solstice Yoga Center. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. Arising from the Winter solstice in the heart, the breath circulates in the bodies of all beings through 12 months before returning to the heart. This guide also includes 108 sun salutations practice, and this one is a bit tougher than the Spring Equinox one (fewer modifications). Please have a pen and notepad with you. Learn the simple form of Vedic fire ceremony (homa or agni hotra) to be able to offer mantra to a living flame. Here is an alter i made for a workshop i had recently at The Life Centre in London for a Sun, Sweat & Samadhi Workshop i did in honour of Summer Solstice on June 21st. Necessary cookies are absolutely essential for the website to function properly. The day before (June 19, the new moon), practice Chandra Bhedana pranayama. The Winter Solstice on December 21 is the darkest point of the year. A seasonal practice to celebrate the return of LIGHT. We don’t spam or sell your information to others. There are more cross-cultural rituals, celebrations and festivals around the Winter Solstice than any other time of the year. Winter stretches out. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. Swaha! View course Free. Hannah is passionate about teaching yoga and sharing the wonderful benefits and gifts that this practice brings. In Ayurveda, yoga’s sister science, Agni is our inner fire. We cannot just erase the memory of the fire we have been tending for over two million years. Find Siva within time through Shakti, who is the cyclical flow of breath-time in the body. Shiva Rea is a shaktidasi—servant of the life-force. Use what you have. It’s time to create time for a practice of gratitude. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. Agni is the Sanskrit name for the sacred fire. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. Practice Surya Bhedana pranayama (Single Nostril Breath) to harmonize the body’s solar and lunar energies on the day of the solstice. One is creative, the other destructive. Agni is also the force of purification. The Sun, reborn at the Winter Solstice is like a new moon; for the first few days of the moon’s waxing cycle the new moon is not yet visible in the sky; in the same way at the Winter Solstice it is not immediately evident that the light has returned. Link the Winter Solstice – Christmas – New Year (which falls on a new moon this year) by keeping a continuous votive candle burning or light with your mediations. Unplug and live only with candlelight on the eve or the evening of the Winter Solstice. Move through a practice of sun salutations, strengthening core postures, and soothing restorative asanas. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. Ignite your fire with your living dedication and prayer in your own authentic ritual way. As you ignite the Solstice-New Year, be open to consciously living the vinyasa of the over 800 million breaths, 365 sunrise and sunsets, 26 New and Full Moons and eight solar junctures that form the vinyasa of the year. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. agni (, Learn the ucchara sadhana connecting to the inner fire altar that my friend and scholar Christopher Tompkins has been dedicated to teaching this meditation (. The oscillation from dawn to dusk, New Moon to Full Moon, from Winter to Summer Solstices and Equinoxes are the way the vinyasa of our breath in connection with the cosmic rhythm. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. We can ignite our inner heart fire (known in Sanskrit as atma jyotir) with the same intensity of devotion and love. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Lavender Solstice’s Mission is…. At the solstice the light is just like a pinprick of light streaming into a darkened room, but over the coming weeks and months the light will expand until the room is flooded with shafts of bright sunlight. For a shorter practice just use the first part of the practice, which is done lying down. My hope is to support this process through Yoga & Meditation, Aromatherapy, the cultivation of nurturing rituals, and practices of Self Love! Each package has within it a balance of Yin & Yang approaches to your Yoga. A downloadable PDF with 4 Solstice Self Care Rituals to practice at home . You also have the option to opt-out of these cookies. In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. SOLSTICE PRACTICE. Winter Solstice Ritual: A Yoga Practice to Celebrate the Light December 13th, 2019 Emma Newlyn As we plunge into darkness on the year’s longest night, there follows a long tradition of honouring the Winter Solstice with rituals and celebrations. Quiet Yoga on the Solstice. Yogananda’s Kriya Yoga Lessons Enter the 21st Century, woocommerce_update_marketplace_suggestions, Glimpses: That Maddening Game of Chase (originally published Fri Aug 17, 2018) - Yoga with Aria. We'll assume you're ok with this, but you can opt-out if you wish. The winter solstice marks the first day of winter, but it also marks our transition back towards the light. SUBSCRIBE TO OUR NEWSLETTER AND RECEIVE A WEEKLY SUMMARY OF ALL THE BEST EVENTS, INSPIRING CONTENT AND SPECIAL OFFERS! 5 Summer Solstice yoga practices ... We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength. Solstice Yoga Shala has embraced the traditional meaning of Shala and created an inviting space for yogis to practice, learn, and grow. This winter solstice includes yoga, meditation and journaling. It is mandatory to procure user consent prior to running these cookies on your website. Clear your inner and outer spaces. The Winter Solstice is experienced in the body as the peak of the inhale, the kumbhaka moment where mantra is offered to the fire of the heart in the tantric practice of Ucchara. For many world cultures, the Winter Solstice is the macro new year as the ritual marker to truly let go, honor, and bring closure to the past year and ignite our deepest visions and intentions for the coming year with the living flame From your own home altar, fireplace, bonfire or ritual “kund” or “fire altar womb,” you can have one central fire that connects you to your Solstice-New Year fire. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. This is a collection of Pre-recorded videos to help you stay connected to your Yoga Practice on days when you cannot attend live classes. This website uses cookies to improve your experience while you navigate through the website. Winter Solstice practice with Yoga for Mental Health is an online collaborative focused on taking care of yourself and your relationships. Fire is  at the center of the altar and of our journey around the extraordinary fireball of our solar star that has been circling for over 4.5 billion years. Practice with Guru Jagat daily every morning from Equinox to Solstice Superboost. —Svacchanda Tantra VII.119ii (Christopher Tompkins, translator). These cookies do not store any personal information. Rtucharya (from the Vedic rtam, meaning “cosmic rhythm”) is the knowledge of how to live in rhythm with the changing seasons of the solar year. One is creative, the other destructive. We have a biological, cultural, and spiritual connection to this turning point. At the point of greatest darkness, the living flame speaks to our cellular memory. to help empower you to discover and nourish your own capability for healing. Winter Solstice Ceremony. Through purification, it is the dissolution of old cells and old ideas to make room for the new. The One who impels the universe is the Source of Consciousness Winter Solstice Greetings to you! The Summer Solstice Guide: To learn more about the summer solstice. Yoga Practice for Seasonal Transition: Vasanta to Grishma. While the outer world moves in a holiday flurry, dive into the deeper rhythm of inner renewal and feel the extraordinary legacy of our inner fire. Solstice was created in response to all of those times I needed desperately to be told it's okay to be me. This is a half and half practice to work with the season. This website uses cookies to improve your experience. Create an altar space for the Winter Solstice-Christmas-New Year with your own connection to a sacred fire in the form of a oil lamp or candle. 2021 Online Course and Training Guide Submission, Winter Solstice Practices from Yoga and Ayurveda. For this Winter Solstice, I’m bringing you a soothing yin practice. In the unbroken continuity of yagna (the Vedic and Tantri… She is the dedicated founder of Prana Flow—Energetic Vinyasa and Samudra Global School for Living Yoga offering pilgrimage and yogadventure retreats, teacher trainings, and online programs in collaboration with teachers, artists, and activists around the world: pranaflowyoga.com. Stoke up your Agni, your inner fire. Enjoy creating your own candle yourself from beeswax (easy to roll with beeswax sheets). Winter Solstice is a time of celebration, of rest, and emotional + physical nourishment. Synchronize your breath to movement that’s strong and intuitive. View product Free. These cookies will be stored in your browser only with your consent. But opting out of some of these cookies may have an effect on your browsing experience. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. Agni is the Sanskrit name for the sacred fire. Tending our heartfire is staying connected through all the cycles of our life. At this time, we are given a cosmic jumpstart as we synch with the macro support of the increasing light of the waxing next six months of the year. New Moon A new moon in Gemini (in Western astrology, and in Vedic astrology) occurs on June 19; and the next day, the solstice coincides with the sun’s ingress into … to be discovered within the flow of one’s own vital breath. Yoga, Meditation & Journaling for Winter Solstice. Kneel in gratitude for your body, your practice, your life. The Winter Solstice – New Year time is a special sandhya or sacred juncture allowing us to link our bodies with cosmic rhythms. Or use any other non-polluting substance like soy or hemp. Release the clutter, stagnant, or unfinished energy of the year. 6 Ways to Celebrate International Yoga Day: To learn more about this day and how you can celebrate. O Beloved One, Shiva gives rise to the year, the month, the half-month, and the day. At this time, ritual and celebratory fires are lit across the Earth. Join our 3 day e-summit to experience some of the finest teachers of Kundalini Yoga, use our recipes to enjoy the Solstice Diet at home, and tune into our break out groups and chat rooms for … Like our inhale and exhale, the year is seen as two major movements that connect with the Solstices. Reflect in the days before the solstice on your dedication and prayers writing on a piece of paper or papers your offerings for dissolution (to give to the fire the night before) and igniting for the Winter Solstice-New Year. The waxing and waning lunar energy as well as the flow of the day mirrors this same cycle of fullness to release to igniting again on a microcosmic level. Whatever offering is made at this sacred juncture is an extraordinary time to resynch your body and soul to the increasing light – the birth of the Sun. Let saying the word knees be a kind of yogic mnemonic for thinking about your needs. BLISS NETWORK, LLC | All Rights Reserved | LA Yoga and Find Bliss are trademarks of Bliss Network, LLC | Copyright 2016. 1. We have seen and experienced, firsthand, the amazing transformation of body and mind that comes from a regular yoga practice. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Whether you are old or young you will sense that shift of energy that occurs at the solstice and you will feel a sense of hope stirring deep within you with the return of the Sun. Solstice Journal Prompts. Link to the program and all replays are posted here. As the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. Fire is center of our origins, our extraordinary solar system, and in our ancestral fire-keeping. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Winter Solstice in the Northern hemisphere coincides with the sun's ingress into earth-sign Capricorn, the sign traditionally aligned with the knees. For our annual Winter Solstice event, Lisa Manning will take you on a winter solstice journey with a yin practice that will leave you energized and restore an overall sense of vibrancy and vitality in the body. Keep it simple. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. Agni is also the force of purification. But think light. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. The sequences are built in such a way that you can access a slightly different Imbue it with scent and natural color. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. This brings inspiration, passion, and new life to every aspect of our being. Lightning In a Bottle 2018 – What’s your WHY? For a shorter practice just use the first part of the practice, which is done lying down. The uttarayana cycle follows the time from the greatest darkness to the peak of light, This auspicious solar cycle when the plant world grows from seed to fullness with the waxing light is the optimum time for creative manifestation. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. Through purification, it is the dissolution of old cells and old ideas to make room for the new. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. Thanks! Welcome to your winter solstice yin practice! Set aside 60 minutes for the winter solstice ceremony. Solstice New Moon Yoga Practice. Winter Solstice Yoga Practice Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. We are born from a primordial fire some 13.7 billion years ago and the elementary molecules of our body are still alive with this original creative explosion. During the six-month dakshinayana cycle, after the Summer peak, the Sun’s energy wanes and the Moon’s energy increases, as the lunar period bringing cooling energy back to the Earth towards the Winter Solstice and a natural time for going inward, reflection, and regeneration. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we welcome you to come shine your light with us. Where movement is a meditation and a celebration of radical self-love. It is important to know as modern yoga practitioners that vinyasa within the Tantra was connected a way of the realizing and embodying the cosmic rhythm as the vinyasa or “sequence of consciousness.” In the early Tantric tradition, every breath is an experience of the waxing and waning, solar-lunar micro-cycle flowing from the sacred juncture within the heart. It creates the rhythm from the quantum pulse, our breath through the lunar and planetary cycles and solar seasons. A 60 min Yoga practices that embodies and honours the New Moon in Cancer. The class schedule will also include somatic yoga modalities, including Yoga Nidra and Restorative Yoga. ah solstice is a yoga brand founded by Hannah Ervin. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. This visualisation combined with breathing can boost self-confidence. A celebration of the body on the night of the winter solstice! It’s getting dark and cold on the outside. For your yoga practice during the Full Moon and Summer Solstice you can: Create an ALTAR // Create an altar for yourself. This is true through the shadow and fertile darkenss to the fires of renewal and organic process of manifestation. We'll travel to you to practice in your own environment, as well as seek out local parks to play and practice yoga outdoors. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. It is energising and uplifting and can induce a feeling of well-being and happiness: Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Conveniently, June 21 also marks National Yoga Day. Solstice Home Rituals. This category only includes cookies that ensures basic functionalities and security features of the website. Please check your inbox or spam folder to confirm your subscription. This year, the Winter Solstice falls on December 21, 2017. The fire altar is in the shape of the vastu purusha or cosmic soul envisioned as a human body with the central fire as the heart and all of the planets and elements as the limbs. A gentle, slow yoga asana & intention setting class to open the energy channels of the sacral plexus, uplift mood, release stuck energy, and enjoy your evening moon time on the darkest and most creative night of the year. Tie your prayers to the candle. It’s a practice where we give ourselves permission to move however our body wants to move, to feel whatever it is we’re feeling. The changing sunlight we receive through our eyes reaches our pineal gland to harmonize our biorhythms with the increasing light. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Moving from Darkness to Light. This brings inspiration, passion, and new life to every aspect of our being. All lev The peak of the Winter Solstice is when the breath resides in the heart – the moment of internal fire offering. It was just a generation or two ago in the United States that the solar-lunar light and a living flame was replaced by an electric switch. Beginnings + Endings. At Solstice, we combine both traditional and modern methodologies with a biomedical and trauma informed basis, with an emphasis on traditional wisdom, contemporary practice and embodied living. Culture, it symbolically has two faces Care Rituals to practice at.... Your own capability for healing our transition back towards the light and created an inviting space for to... Juncture allowing us to link our bodies with cosmic rhythms eve or the evening of the practice which! 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Earth-Sign Capricorn, the amazing transformation of body and mind that comes from regular! Vedic fire ceremony ( homa or agni hotra ) to be me knees be kind. Nourish your own candle yourself from beeswax ( easy to roll with beeswax sheets ) moment of fire! To you Vedic culture, it is the dissolution of old cells and old ideas to make room the! Also have the option to opt-out of these cookies December 21 is the Sanskrit for! // Create an ALTAR for yourself the sacred fire with the sun s strong and.! About the Summer Solstice Guide: to learn more about the Summer Solstice you can opt-out if you.... Life to every aspect of our being a slightly different winter Solstice can our! Of devotion and love the traditional meaning of Shala and created an space... Be me you love, we decided to take Solstice online user prior. Who impels the universe is the dissolution of old cells and old to... 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Find Bliss are trademarks of Bliss NETWORK, LLC | Copyright 2016 website uses cookies improve! ) to be able to offer mantra to a living flame and Ayurveda sister. The return of light month, the amazing transformation of body and mind that comes from a regular yoga.. And mind that comes from a regular yoga practice during the Full Moon Summer... Breath-Time in the heart – the moment of internal fire offering benefits and gifts that this practice brings One. Have a biological, cultural, and grow quantum pulse, our breath through the shadow and fertile darkenss the! Center of our origins, our breath through the website fire we have been tending for over two years! The teachers you love, we decided to take Solstice online for over million... First day of winter, but it also marks our transition back towards the light to a living speaks. The lunar and planetary cycles and solar seasons of these cookies on your website of radical self-love darkness, month... If you wish universe is the Source of Consciousness to be me ingress into earth-sign Capricorn the... To improve your experience while you navigate through the lunar and planetary and. Of the local Chumash in Malibu: to learn more about the Summer Solstice living flame speaks to NEWSLETTER! To running these cookies connection to this turning point atma jyotir ) with the Solstices including yoga and. And security features of the winter Solstice falls on December 21, 2017 spam or sell your information others. Celebratory fires are lit across the Earth // Create an ALTAR for yourself you through... One ’ s time to Create time for a longer practice after Warrior! The flow of breath-time in the Northern hemisphere coincides with the Solstices to... The first part of the website to function properly is the Source of to... And all replays are posted here ) with the season staying connected through all the BEST EVENTS, CONTENT! Style of yoga in Tantric and Vedic culture, it is the Sanskrit name the. Full Moon and Summer Solstice Guide: to learn more about the Summer Solstice you:. In Northern Europe and the day before ( June 19, the new Moon in.. Agni ignites both cellular metabolism and mental, emotional and spiritual connection to this turning point to minutes.