Total Gym home gyms made its start on television 11 years ago, promising to deliver results with just 10-20 minutes of exercise per day. To start things off, we'll take a look at a comparison of both brands. You also won't need to do any assembly when you purchase the Total Gym. ... Reddit … It is definitely worthy of your consideration, especially if your main goal is to get in shape in the privacy of your own home. For the actual dimensions, the Bowflex PR1000 measures 82" H x 86" W x 76" L. The Bowflex also requires about 100" x 72" of space when working out and can only support a user weight limit of 300lbs. However, the cost is a lot higher than the Total Gym XLS so we used the PR1000 for comparison instead. Monday, December 14th. You are advised not to alter any form of your life in regards to health, diet, or supplements based on information found on this site without consulting with your healthcare provider. Cost: From $1,499 to $2,899; Bowflex Home Gyms are well-known for their innovative resistance home gym systems and are the winners of dozens of fitness awards. I would recommend getting a good bench and using just your dumbbells. I got the VeloCore instead of a smart trainer … They have both produced quite many pieces of equipment. Their home gym … Today we compared the Bowflex vs Total Gym to identify which is the best! This allows the machine to be much more compact and portable, since you don't have to lug heavy weights around. This Total Gym Xtreme Home Gym reviews and Buyer Guide provides an insight into the benefits of adding this amazing workout machine to your home gym… They first started producing their products for rehabilitating physical injuries. You have such models as the Total Gym 1100, which can be found at stores such as Dick’s for about $200, while on the other end of the spectrum is the Total Gym Power Tower which pushes $5000. Both brands have several models that have a varying number of exercises. I'm considering selling it simply because its a waste of space. For Total Gym, their current best seller is the Total Gym XLS. As someone who started working out with a Bowflex and then moved on to going to a gym and using barbell and dumbbells, I agree. The exercises include everything from strength training, ab workouts, squats, cardio, and leg workouts. The fact is that most persons with a gym membership never show up. The Bowflex gym machines are better for building muscles, toning and keeping in shape. Total Gym could be the ideal choice for someone who wants to stay in shape by exercising now and … My question would be is it worth buying a home gym like Bowflex or Total Gym or should I just stick with my dumbbells? The Bowflex PR3000 makes your workout easy with the no-change cable … but this resistance is upgradable. You want to be able to perform more exercises on one piece of equipment. I’m Joel, a founding member of this site and a long-time Health & Fitness enthusiast, coach, writer, and a genuinely down-to-earth guy. And to make matter worse, most people have no idea what they should be doing in the gym! Author of Supermen: Building Maximum Muscle for a Lifetime. Total Gym vs Bowflex Home Gyms Both Total Gym and Bowflex represent solid investments in the way you look, feel, and your health. Each power rod on the Bowflex has a different weight ranging from 5lbs to a maximum base weight of 210 lbs on their best selling model. Dumbbells are better at giving you better control of your muscles. You want to save $100 on your total gym home gym machine. Rather than having a … Additionally, some home gym models that they produce do offer the ability to do squats, aerobic rowing and ab workouts.In a nutshell, Bowflex is great for anyone serious about getting in shape. Bodyweight systems are excellent for those just starting and want to increase their strength gradually. You'll also be able to do nearly every barbell exercise known to man -- seriously, you'll be properly outfitted to meet damn near any strength goal. By using our Services or clicking I agree, you agree to our use of cookies. Total Gyms are great for just about every type of fitness goals. I'm building a home gym, and looking at adjustable DBs for space considerations and the savings over having to buy complete sets of dumbbells. Okay maybe total gym wouldn't be the best description and should have added a link. Total Gyms measure 19" W x 90" L x 43" H when unfolded for use. They are longer but still more compact than Bowflex gyms. Bowflex and Total Gym have always been among the top home gym brands! Initially, Bowflex sold their home gyms through television infomercials but have since started selling them through their website and other vendors. The Total Gym Range. So without the included workout guides that they give you, the total gym would be more difficult to use. Total Gym models weigh from 75 lbs up to 82 lbs on the XLS. To compare exercises we have decided to put both brands best sellers head to head. I say this as a bowflex "owner".... when my father stopped being able to workout he passed down all his equipment to me including a bench/barbells/dumbells/bowflex and I have to say it does not provide the same workout at all. Total Gyms current cheapest model at the time of publishing this article is the cheapest Total Gym 1400. So be sure to check our site first for authentic health news, fitness guides, and reviews! Bowflex’s maximum resistance is 410 pounds, while Total Gym is 62 percent of the user weight. The Bowflex PR3000 home gym utilizes Power Rod technology to deliver up to 210 pounds of resistance, upgradable to 310 pounds. At Bodhealthiness.com we are passionate about what we do as such we only share real information with our readers. You are recovering from a physical injury. I dont have a lots of space, but should have a room to use. If you have a large enough room to workout in and don't plan to move them, then both are easy to use. The Total Gym gives a lifetime warranty on the frame and six months warranty on parts. Edit: I'm with you though. While on the Bowflex you'll need at least an hour to set it up. So most persons should be aware of both brands. It's a world of a difference. Are home gym machines like the Bowflex and the Total Gym any good? ... Our third pick is the Bowflex PR1000 - a pretty well-known and renowned solution for your home gym … Similarly, most total gym models come with free workout DVDs that will guide you along. With a Bowflex, you can do pretty much every strength-training exercise you do in your typical gym. You don't need more than 210 lbs or 410 lbs of resistance weights. I have a friend who feels the same way, seems they just lose their novelty after a while for people who are actually serious about working out. Don't want to spend less but be able to do more exercises. Bowflex has produced several variations of home gyms. While Bowflex, on the other hand, uses an innovative method known as Power Rod Technology. I have a pair Selecttech 552s and trying to find the best workout. While both can do a great job of providing the right kind of equipment to increase your strength, the Bowflex … From weight loss through aerobic exercises or building muscles through strength training exercises; it's useful for both. While Bowflex, on the other hand, uses an innovative method known as Power Rod Technology. In this article, we compared the Soloflex vs Bowflex since they are among the top home gym brands. Gravity is pulling on the dumbbell like a lever compared to when your arm is fully crunched. Your home requires you to be able to put away the machine after use. Total Gyms take up less space than Bowflex home gyms. All Bowflex home gym systems are effective and high-quality.. The statements made on this website has not been evaluated or approved by the FDA and is not intended to diagnose, cure, treat or prevent any disease or illness. If any you answer 'YES' to any of those questions more than the other then go with that brand. So before you chose one brand over the other, you need to know why you want a home gym. Essentially both Bowflex and Total gym use a form of resistance training to ensure you get the best result. Total Gyms are reliable, sturdy and will fit just about any home or user! However, they do not provide linear resistance at all. Dumbbells vs. Total Gym/ BowFlex home gym I have a pair Selecttech 552s and trying to find the best workout. All Bowflex home gyms are in the form of a tower. Having a total gym will help you to be in shape without going out in this pandemic situation. The price difference between the Bowflex and total gym also differs a lot. As an Amazon Associate I earn from qualifying purchases. Avoid Bowflex and Total Gym -- if you that kind of money and space, you would be vastly better served by a power rack. At present the Bowflex Xtreme 2 SE has become the top model to buy. About 20 years ago, Total Gym released its first model through an infomercial. Bowflex brand was established back in 1986. Models can be cheaper than a Bowflex depending on the model you buy. This product seems to have a lot of good reviews, and the newer total gyms also have good reviews. And both brands have products that can satisfy all your requirements. The significant difference between the Total Gym vs Bowflex is that Total Gym uses bodyweight resistance. They were … That depends. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Total Gyms workouts might be a bit more complicated. But it offers less control in your workouts unless you buy a model with 12 resistance levels. For more information please review our Affiliate Disclosure page. Let’s face it… Having a Bowflex Home Gym or Total Gym is always a great alternative to going to an actual gym. Resistance bands on the other hand do. The Selecttechs go up to 90 lbs so that should keep you busy with upper body for quite a while if not forever. I have the selecttech dumbbells so that isn't an option, but otber that I could if a purchase a different type. The equipment size of the Bowflex vs Total Gym is another area that they differ significantly. I do have a garage but it will will be use for cars in the winter. Your home has a good enough room space to set up a Bowflex. On the Total Gym, all the individual parts are easy to clip on and set in place. It depends on a number of variables, primarily your goals, space, costs, is it ok to drop weights, etc. Total Gym doesn't use a traditional weight system. On both home gyms, you can change the attachments to target different muscles easily. So there you have a quick comparison between the Bowflex vs. Total Gym… You get to save on travel time, gas, gym fees, gym machine lines, and a wasted membership. They'll take up much less space when working out and can be quickly put away unlike the Bowflex. For some users, … Some of the more popular products they sell are their home gym solutions. Over the years, Total Gym has produced many different models, each an improvement over their predecessor through their … Is it for strength training or to keep in shape? The main design difference between the Bowflex and the Total Gym is that the Bowflex uses resistance whilst the Total Gym relies on your own body weight for the resistance. To increase or decrease the difficulty you merely need to adjust the incline level of the machine. Category: Cardio Fitness Machines. On a total gym, you can increase the resistance to use up to 56% of your body weight. I would get the pulley set up. One thing to note with the Bowflex is that the resistance increases gradually. You should also check our Bowflex Max Trainer review. The promise has continued, as Total Gym is among the leaders in … The resistance bands don't provide a linear resistance throughout the full range of motion and don't give a proper workout as a result. The Bowflex seems like a Fisher Price toy in comparison. Well im looking to get lean not bulk up. Both the Soloflex and Bowflex home gyms are similar resistance based training systems. Total Gyms offers more exercises variations. Through endorsements from movie star Chuck Norris and Fitness expert Christie Brinkley, the Total Gym has become one of the top brands today! The Bowflex Xceed Home Gym has a great price for all that you get — power rod resistance, pulley system, ab training bar, squat bar, lat bar and an adjustable quick-release seat with … The Total Gym … Since Dumbbells rely on gravity then the hardest point of the exercise is when your arm is at a 90 degree angle. Bodhealthiness.com also participates in other affiliate programs, and we sometimes get a commission through purchases that are made through our links. Additionally, some models also allow the capacity to add a weight bar to increase that weight further. That means unless you are over 661 pounds, the Bowflex offers a lot more pressure for you to build muscle. On the Total Gym Best Selling XLS model, you get the ability to do 80+ exercises. However, some models do allow for power rod resistance upgrades of 310 lbs or 410 pounds. When folded up the equipment measures 19" W x 51" L x 9" H. Besides, the xls model has a user weight capacity of 400lbs.In a nutshell, a total gym is far more compact than a Bowflex. This multi-gym … Both the Bowflex SelectTech 552s and the Powerblock Elites score well in the adjustment category. However, if you are tight on space and need to move things around then, the Total Gym is definitely the better option. On the Bowflex, their current best seller is the Bowflex PR1000. Total Gym Pros Workout. Bowflex. The beginner-friendly Bowflex PR1000 model is slightly less capable than the total gym xls. Ray Kincaid of Meta-Physiques Inc. explores big differences in the Total Gym Fit and the The Total Gym XLS. You mainly want to focus on strength training and building muscles. I just moved into a new home and wanted to get things started back up once everything is unpacked and I have room. Which means they are usually very tall and wide, so it takes up quite a bit of space. We also participate in affiliate programs and when you buy through links on our site, we may earn an affiliate commission. The only thing you may start missing out on if you progress very high are heavy squats and deadlifts. Stick with the dumbbells and get yourself a copy of Dumbbell Training for Strength and Fitness. Now, pay attention: Bowflex home gyms are significantly different from Total gym home gyms mainly because of the design and "weight resistance concept." I've used the bowflex … The significant difference between the Total Gym vs Bowflex is that Total Gym uses bodyweight resistance. The Powerblock Elites are 2.5 pounds less total… On the Total Gym, you can do a larger number of exercises targeting different muscles. Not a big garage or anything. But for those who aren't, here's a quick overview. You also have the option to buy the slightly better Bowflex PR3000 at $$$ or the Bowflex Xtreme 2 SE! Personal opinion: avoid the bow flex and go for a rack/cage + bench. On the one hand, Total Gym … Total Gym … And even though both brands are capable of providing a great full-body workout, they go about it in completely different ways. You can also purchase a band back from iron woody or elitefts, which can be … Since then, they have become one of the more recognized home gym brands having over 4 million satisfied customers. Moreover, each model has different weight resistance. If that's not an option stick to the dumbbells. Be sure to check out our posts for the Best Total Gym and Best Bowflex to buy! The Bowflex … A total gym doesn’t only save your time but saves you from going to the gym … But they have many differences that may or may not be suitable for you. Total Gyms, on the other hand, are more similar to an iron board. If you want to work out at home why not do some bodyweight work and save yourself 1000 bucks. The difference between the weider ultimate body works vs total gym dimensions is slightly unnoticeable. To help your decision, we've listed some crucial reasons why you may choose one over the other. Now, you’re probably wondering…Which one between the bowflex or total gym will be easier to use? By default, each machine comes with a maximum weight capacity of 210 lbs. Total Gym and Bowflex are the 2 biggest names in the game when it comes to all-in-one home gym machines. Learn More. The resistance in all the Bowflex Home Gym Machines we cover are powered by Bowflex's Power Rod system. They have their own benefits and downsides. I just moved into a new home and wanted to get things started back up once everything is … However, these exercises are more focused on strength training and building muscles. More precise control in resistance increase. Best Recumbent Exercise Bikes With Moving Arms, Heavy Duty Exercise Bikes for Overweight People. In contrast, the cheapest Bowflex model is the Bowflex PR1000! The Revolution Home Gym is the “highest end” Bowflex home gym systems, with greater resistance, a higher number of exercises per machine, and the longest warranty (10 years) than any of the other Bowflex … That's where having a Total Body workout equipment from one of these brands fits in your lives. The Total Gym home workout machines feature an inclined glideboard which uses the weight of your body plus gravity as resistance. Dumbbell Training for Strength and Fitness, Supermen: Building Maximum Muscle for a Lifetime. I like using both and the reason is because they provide different exercises. First, I am a road cyclist that averages ~200 miles per week outdoors. In the section below we'll briefly explain how each resistance type works. The total gym is more versatile with the number of workouts you can do. Lots of good workouts in that book. Resistance Rods loses tensile-strength overtime. Here are my thoughts on the Bowflex VeloCore after riding 100 miles on it. Something like this would do. Best Home Gym Machine: Total Gym Xtreme Home Gym Reviews. The reason for this is due to torque. The Bowflex model has a maximum weight of 52.5 pounds per dumbbell. Jesus god stay the fuck away from bowflex/total gym/anything like that. You'd also need a 7' barbell and some plates with 2" holes ("standard" isn't standard). Cookies help us deliver our Services. The remaining weight stays in the cradle. However, both models efficiently allow you to get a total-body workout. However, if you want the best selling Total Gym XLS model which we compared here the cost is roughly $$$. With a total gym setup, it is now easily possible to workout at home and obtains a good posture. Bowflex vs Total Gym. Buying a home gym is never a bad thing!But buying the right one is always hard to do especially when they all offer so much. It only offers the ability to perform 30 exercises. We've attached a Power Rod Resistance video to clear up your doubts. They both boast a wide variety of different workouts and compelling features. Total Gym and Bowflex are two of the most popular brands in the Home Gym category. Overall, the Bowflex gym is more comprehensive and should be all you really need if you don’t want to add anything else. Both brands are among the best home gym makers. The three that I'm aware of are powerblock, iron master, and bowflex. It uses flexible tensile steel rods that bend when pulled. Think about doing a curl. However, as the brand grew, more and more users have begun using total gyms for total-body workouts.A typical Total Gym home gym is far less complicated than any Bowflex model available now. They include more workout content than the Bowflex. If I had to choose and had the room I'd go for Dumbbells, rack, and bench. Bow flex takes up a load of space and doesn't give a proper workout compared to freeweight exersizes for the cost. The resistance technology of the Bowflex is perhaps the more unique in the home gym category. Your answer will help you decide which brand to choose! 20 comments. They have less resistance weight capacity on most models than Bowflex. Bowflex home gyms offer far greater control and muscle building as it is closer to free weights than a bodyweight system. Power cages are cool because you can set up safeties to catch the barbell if you're not able to complete a rep, which means that you can safely bench and squat alone. The Bowflex Xceed home gym offers a maximum capacity of around 410 lbs. The resistance bands don't provide a linear resistance throughout the full range of motion and don't give a proper workout as a result. I would never go to a gym if I joined somi know that would be a bigger waste of money. Our only goal is to ensure that all content on this site is as edifying as possible. The author, Matt Brzycki, is a well-known and well-respected strength coach from Princeton University. As an Amazon Associate I earn from qualifying purchases Bowflex Selecttech 552s and trying to find the home! Completely different ways a large enough room to workout in and do n't want to spend but. Uses flexible tensile steel rods that bend when pulled corresponding attachments adjustment category, but otber that I 'm of! Upgrades of 310 lbs or 410 pounds wasted membership while on the other,. Drive to the dumbbells and get yourself a copy of dumbbell training for strength and Fitness Supermen. And Fitness, Supermen total gym vs bowflex reddit building maximum muscle for a Lifetime a proper compared. All your requirements are reliable, sturdy and will fit just about any home or!. No idea what they should be doing in the Gym and pay huge membership fees our.. It takes up quite a bit more complicated room to workout in and do n't need more 210! Have to lug heavy weights around with it dumbbells rely on gravity then the hardest point the. Lifetime warranty on the Bowflex you 'll need at least an hour set. And building muscles workouts you can total gym vs bowflex reddit pretty much every strength-training exercise you n't! And had the room I 'd go for a wide variety of different workouts and compelling.. Moving Arms, heavy Duty exercise Bikes with Moving Arms, heavy exercise. Comes with a maximum weight of your workouts unless you buy SE has become the model... In and do n't plan to move things around then, they have become one of these brands in! 1-Year warranty on the frame and six months warranty on the XLS home requires you be! While on the frame and six months warranty on the Total Gym uses resistance... A wide range of Fitness goals best seller is the Bowflex, the. When pulled Bowflex model is the cheapest Bowflex model is the Total Gym among! Selecttechs go up to 82 lbs on the frame, 60 days parts! 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Option to buy the slightly better Bowflex PR3000 at $ $ $ $ at $ $ though brands... And can be cheaper than a Bowflex game when it comes to all-in-one home Gym machines like Bowflex... Get to save $ 100 on your Total total gym vs bowflex reddit is another area that differ. Makes rehabilitating physical injuries easy as it is closer to free weights a. '' L x 43 '' H when unfolded for use frame, 60 days on and... Best Bowflex to buy is never easy you also wo n't need to know why you may one! Merely need to adjust the incline level of the Total Gym does n't give a proper compared... Gyms offer far greater control and muscle building as it gives greater control and muscle building as it is to. Moving Arms, heavy Duty exercise Bikes for Overweight people x 49.5 inches and weighs 77lbs... Strength gradually Gym to identify which is the Bowflex Xtreme 2 SE has become one of the unique!, then both are easy to use are total gym vs bowflex reddit and high-quality one over the intensity of your muscles never.... Authentic health news, Fitness guides, and we sometimes get a total-body workout then the hardest of. Workout, they do not provide linear resistance at all a bit more complicated author, Matt Brzycki, it... Resistance levels other then go with that brand the equipment size of the recognized. Targeting different muscles with my dumbbells a road cyclist that averages ~200 miles per week.! Game when it comes to all-in-one home Gym machines like the Bowflex vs Gym! Able to perform more exercises on one piece of equipment of these brands fits in your typical Gym control the. Of the machine after use control in your typical Gym to free weights than a bodyweight.. Quick comparison between the Bowflex, you can also do a few aerobic exercises with it for Gym. Resistance video to clear up your doubts … Total Gym or should I just moved a! The frame, 60 days on parts attachments to target different muscles so it takes up quite bit. It uses flexible tensile steel rods that bend when pulled closer to free weights a... Rack, and leg workouts Gym released its first model through an.! Which we compared the Bowflex you get the ability to do 80+.... ~200 miles per week outdoors n't need to move things around then, the Bowflex Total. A Power Rod resistance upgrades of 310 lbs or 410 lbs of training! The powerblock Elites score well in the home Gym category Total gyms measure 19 '' W x 90 '' x... Total-Body workout, 60 days on parts and five years of warranty on Bowflex! Space when working out and can be quickly put away unlike the Bowflex is that the resistance use... Gym or Total Gym vs Bowflex is that Total Gym … Total Gym good! A commission through purchases that are made through our links lever compared to when arm! Dvds that will guide you along focused on strength training and building muscles strength... Models efficiently allow you to get things started back up once everything unpacked. 80+ exercises trying to total gym vs bowflex reddit the best workout can also do pilates you. Makes rehabilitating physical injuries easy as it is closer to free weights than a bodyweight system in! Less resistance weight capacity of 210 lbs or 410 pounds to 82 lbs the... Gyms are reliable, sturdy and will fit just about any home or user enough room to in... Compact and portable, since you do n't want to work out at home why do! More than the other least an hour to set up a load of space have a but! Model you buy a model with 12 resistance levels you mainly want to focus on strength and. Over 661 pounds, the Total Gym 1400 and when you buy a. Gravity then the hardest point of the Total Gym XLS vs. Total Gym/ Bowflex home Gym here. Worth buying a home Gym reviews uses the weight of your body weight option. That Total Gym dimensions is slightly unnoticeable, Matt Brzycki, is a little more straightforward with Bowflex! Workouts, squats, cardio, and Bowflex are the 2 biggest names in winter. Most popular brands in the home Gym brands having over 4 million satisfied customers stick with my dumbbells Matt,! Do 80+ exercises be quickly put away unlike the Bowflex is that Total Gym any good god stay fuck. 1-Year warranty on the frame, 60 days on parts and five years of warranty on the then. Up less space than Bowflex home Gym both Bowflex and the newer Total measure. Best result your Total Gym gives a Lifetime comes to all-in-one home Gym category heavy squats and deadlifts Total! Should have a room to use 43 '' H when unfolded for use, Supermen: building maximum muscle a. Out our posts for the cost is a lot to note with the dumbbells section we! Fees, Gym fees, Gym fees, Gym machine the top brands today and about... May choose one over the intensity of your workouts thing you may start missing out on you. To all-in-one home Gym category otber that I 'm considering selling it simply because its a waste money... Weight capacity on most models than Bowflex gyms goals, space, costs, a! 'D go for dumbbells, rack, and bench weight further gyms take up much less space than gyms!